21-15-9
Strength
Squat Clean 2-2-2-2-2 @ 80% of max from 2/11/13
WOD
21-15-9
Wallballs
Sdhp (75/55)
Box jumps (20″)
Atlantic State Championships have been rescheduled for Sunday, March 3rd. This event will take place at North Shore CrossFit located in Danvers, MA. This is going to be a huge event and a great experience for those of you who want to learn more about Olympic Weightlifting. I’ll be competing that day against some of the best and I plan on going H.A.M. Hope you all can make it!
Olivia Peters is trying to organize a team to represent CrossFit Somerville at the Climb for Hope! The Climb for Hope is a race up 46 flights of stairs located at 1 International Place and takes place on April 1st. This stairclimb raises money for Wediko Children’s Services, who provide mental health services for children in the Boston area. If you have any questions feel free to email her at olivia.n.peters@gmail.com or refer to the poster next to the white board. Here is the link to register:
http://www.imathlete.com/events/EventOverview.aspx?fEID=14339&z=1357570898734
Lauren Tymon is running the Boston Marathon!!!
Help her reach her  fundraising goal:
3Â winners will receive a pair of Vibram FiveFingers!
1 Winner will receive a TriggerPoint  Grid!
$10.00 for 1 Raffle Ticket
$15.00 for 3 Raffle Tickets
*Winners will be picked Friday, February 22nd*
All proceeds go to the Boston Arts Academy
Donate online (write “Raffle” in the comments) or leave cash with Yosh. He will check you off for the number of tickets purchased.
Donation Website:
http://bostonartsacademymarathon.myetap.org/fundraiser/2013/
(Choose Lauren Tymon’s page)
Thank you so much for your support! I hope to kick some ass!
Squat Clean: 75# on last two sets, the shrug dip motion is feeling more natural/clicking in because of this lift and KP’s help.
WOD 9:48 Rx (yay first one, I’ll take it!)
Great job 6:30, you guys were da shit!
Squat Clean: 90% 1rm = 88# Those felt good. I need to work on remaining stable and not toppling over or wavering in the squat. I toppled once, and wavered a couple but was able to straighten out and get my full sets in.
&&& Thanks KP for giving me a lesson on percentages this morning!
WOD: 9:04 RX. This one hurt. The end.
^_^
I meant 80% of 1rm…
I meant 80% of 1rm…NOT 90%. UGH!
Clean: 145# I wanted to go heavier, but it was good to stay lightish and keep good form. I love cleans!
WOD: 6:39 RX. This one was fun.
Clean: 180# across
The more I do these, the more I fall in love. I LOVE CLEANING!
WOD: 6:11 Rx++ (SDHP @ 85#, 24″ box)
Great work from everyone today.
I used to HATE cleaning…I’d dread it every time. But now I love it!
Did 75% squat cleans today. They felt a wee bit too easy, which is a good thing. Someday soon I’d like to get a 100# clean. March goal!
WOD: 9:11 Rx. After more than a year at CFSV I still can hardly Rx any workouts, so mentally this was a good one for me. Although it really did suck when the med ball hit me in the face and almost knocked me over. Fuck you, med ball!
Excellent job, 5:30 crew and KP. Happy Friday!
med ball is a dead man
Great work by the noon class! It was a blast to be there hanging out with y’all and jump in for a quick WOD. It’s the best pick-me-up of the day!
7:45 RX
snuck in on the sidelines with the 5 pm…cleans at 165#, rusty but not bad.
2k row: 7:36…way not a pr, but felt good overall to do something resembling a legit crossfit class!
Squat Cleans: 185# across. Missed one in the second round.
WOD: 6:26 Rx++ (30# ball, 30″ box)
Also got my first (and second) bar muscle up today!!!
Saw that – so much badassery!
Squat Clean – 145#
WOD – 9:28 w/step ups
Squat Clean = 75# across – definitely need some work on this movement but making progress recently on my clean has helped
WOD: 6:41 Rx