Good to go

Brian Hack | 02/25/2013 | 8

We are 9 days away from the 2013 CrossFit Open. If you still haven’t signed up you can go to this link: https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games to do so. If you are still on the fence I urge you to sign up. I promise this will be an experience you will learn from and grow better for having participated.

For those of you that have, here is a link to put yourself on CrossFit Somerville’s Team https://games.crossfit.com/team.

As the first workout draws closer, more updates will be provided. For now, tentatively, each workout will be hosted at CrossFit Fenway, most likely the Saturday following the WOD announcement. If the Sox have a scheduled home game, we will plan to host the WOD here at CrossFit Somerville. 9 days out, guys. Get psyched.

Strength

Push Press 5-5-5

WOD

5 rounds

5 Bar Muscle Ups

25 Double Unders

12 Shoot Throughs

Atlantic State Championships are this Sunday March 3rd at North Shore CrossFit in Danvers, MA. This is a great opportunity to come to see a live Olympic Weightlifting Sanctioned event! Ill also be competing this day, going off around 12pm. Hope to see you all there!

Olivia Peters is trying to organize a team to represent CrossFit Somerville at the Climb for Hope! The Climb for Hope is a race up 46 flights of stairs located at 1 International Place and takes place on April 28th. This stairclimb raises money for Wediko Children’s Services, who provide mental health services for children in the Boston area. If you have any questions feel free to email her at olivia.n.peters@gmail.com or refer to the poster next to the white board. Here is the link to register:

Use discount code- Crossfit2013-

http://www.imathlete.com/events/EventOverview.aspx?fEID=14339&z=1357570898734

Lauren Tymon is running the Boston Marathon!!!

Help her reach her  fundraising goal:

3 winners will receive a pair of Vibram FiveFingers!

1 Winner will receive a TriggerPoint  Grid!

$10.00 for 1 Raffle Ticket

$15.00 for 3 Raffle Tickets

*Winners will be picked Friday, February 22nd*

All proceeds go to the Boston Arts Academy

Donate online (write “Raffle” in the comments) or leave cash with Yosh. He will check you off for the number of tickets purchased.

Donation Website:

http://bostonartsacademymarathon.myetap.org/fundraiser/2013/

(Choose Lauren Tymon’s page)

Thank you so much for your support! I hope to kick some ass!