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Hang Cleans and Bear Crawls

Brian Hack | 02/27/2013 | 19

 

 

 

 

 

Strength

Hang Power Clean 5-5-5

 

WOD

3 rounds of:

500m row

8 jump over box

100′ Bear Crawl

 

 

Atlantic State Championships are this Sunday March 3rd at North Shore CrossFit in Danvers, MA. This is a great opportunity to come to see a live Olympic Weightlifting Sanctioned event! Ill also be competing this day, going off around 12pm. Hope to see you all there!

 

Olivia Peters is trying to organize a team to represent CrossFit Somerville at the Climb for Hope! The Climb for Hope is a race up 46 flights of stairs located at 1 International Place and takes place on April 28th. This stairclimb raises money for Wediko Children’s Services, who provide mental health services for children in the Boston area. If you have any questions feel free to email her at olivia.n.peters@gmail.com or refer to the poster next to the white board. Here is the link to register:

Use discount code- Crossfit2013-

http://www.imathlete.com/events/EventOverview.aspx?fEID=14339&z=1357570898734

 

 

Lauren Tymon is running the Boston Marathon!!!

Help her reach her  fundraising goal:

3 winners will receive a pair of Vibram FiveFingers!

1 Winner will receive a TriggerPoint  Grid!

$10.00 for 1 Raffle Ticket

$15.00 for 3 Raffle Tickets

*Winners will be picked Friday, February 22nd*

All proceeds go to the Boston Arts Academy

Donate online (write “Raffle” in the comments) or leave cash with Yosh. He will check you off for the number of tickets purchased.

Donation Website:

http://bostonartsacademymarathon.myetap.org/fundraiser/2013/

(Choose Lauren Tymon’s page)

Thank you so much for your support! I hope to kick some ass!

19 comments for “Hang Cleans and Bear Crawls”

  1. Erin says:
    February 27, 2013 at 10:42 pm

    Fuck yes for the ” big girls”!

  2. Renée says:
    February 28, 2013 at 8:46 am

    Woke up at 6:13 and was only 3 min late for class. Packing my work clothes/laying out my cf clothes/automatic coffee maker helped me get out the door in 13 minutes. 20 burpee penalty strictly enforced 😉

    Hang Power Clean – 85# I still need to work on my clean form. Went for 90# but failed on #2. Great tips by Mandy today. That’s what is great about a few different coaches. I still had some pointers from Yosh a couple weeks ago that really helped me and now I have new ones from Mandy that are helping me.

    WOD – 10:33 Rx … well, you be the judge I had to jump on the box to get over it. I was kind of annoyed since I have jumped OVER that box before in a parkour-style warm up that Nick ran once. I felt like I was in Mario Bros. Today I just could not channel my inner Luigi.

  3. Shorty says:
    February 28, 2013 at 9:22 am

    If running and jumping rope becomes a sport, count me out.

    HPC: 125# Pulling too early and elbows too slow. Need some work

    WOD: 9:33 Rx

    Nice little race with Marcos on this one. As always, the 5:30am was a blast.

  4. Cal says:
    February 28, 2013 at 9:31 am

    HPC: 95#. I hate doing only 3 sets because I always start too light. Either way, I need to practice cleaning more at lighter weight so I make contact with my hips.

    WOD: 11:00 Rx (24″). It was important to remember to row the full 500 meters and not cheat and shorten it. Ghost riding is a competition no no!

  5. amos says:
    February 28, 2013 at 9:32 am

    This was a fun one.
    HPC: 165#
    WOD: 9:38 RX.

  6. Danimal says:
    February 28, 2013 at 1:33 pm

    Hang Power Clean: 185# PR (195# for 2, also a PR)
    These felt great today. I’ve concluded that I prefer cleaning from the hang position than from the ground…go figure.

    WOD: 10:15 Rx (20″ box w/ no contact on top)
    I have a fear of jumping OVER objects. Having to fully clear the box was a mental hurdle for me.

    Good job! RAWR!

  7. Olivia says:
    February 28, 2013 at 8:06 pm

    Hang Power Cleans: 115#. I don’t think I’m hitting my hips well either. I like these, but they never feel the same twice, so I think I’m all over the place…

    WOD: 11:17rx (24″)

  8. bensacc says:
    February 28, 2013 at 8:24 pm

    hpc: 186# (yeah, I play like that). 195# x 4, really more like 4 1/2 (note to self: no reason you couldn’t have gotten 195#).

    WOD: 10:31rx. I think maybe I need to start doing more crossfit…

  9. Brian says:
    February 28, 2013 at 9:34 pm

    HPC: 155# (kinda light, might have been the 7 beers I had this afternoon)
    WOD: 8:19 Rx…+ remember, I had 7 beers this afternoon 🙂

Comments are closed.