OHS and HPS
Strength
OHS 5-5-5-5-5
WOD
3 rounds
250m Row
12 Hang Power Snatches (75/55)
*rest :90 b/w rounds
Olivia Peters is trying to organize a team to represent CrossFit Somerville at the Climb for Hope! The Climb for Hope is a race up 46 flights of stairs located at 1 International Place and takes place on April 28th. This stairclimb raises money for Wediko Children’s Services, who provide mental health services for children in the Boston area. If you have any questions feel free to email her at olivia.n.peters@gmail.com or refer to the poster next to the white board. Here is the link to register:
Use discount code- Crossfit2013-
http://www.imathlete.com/events/EventOverview.aspx?fEID=14339&z=1357570898734
Lauren Tymon has reached her fundraising goal for the Boston Marathon! Thank you to those who donated towards her cause, AND if you were one to donate, your name is being drawn to see who will receive a pair of Vibram FIve Fingers! Stay tuned for more details.
OHS: 95#. That was a PR by 15#… maybe I’m getting the hang of these overhead squats?
WOD: 7:07rx
Nice work today 5:30am. Props to Hillary for her OHS pr, Cal & Shorty for killing open wod 13.1 and to Marcos for being my burpee buddy!
awesome on the PR! seems like OHS is like one of those things that just gets easier after forcing your body to do it over time. like rowing 🙂
If this is true that makes me happy because I have been forcing myself to do it really light 2x a week because mine are horrific
OHS: 60# (65# for 3). Olivia, I didn’t realize you had a PR by 15#!! That is so huge – congrats. 🙂 I also missed the fact that you guys did the burpees – well done.
WOD: 9:57 (45#)
Thanks to both Marcos and Mandy for reminding me how far I’ve come!
OHS: 75# PR. also: it’s on record that mandy would rather do OHS than a front squat, any day. #socraycray 🙂
WOD: 9:55 Rx. splits 2:13, 2:29, 2:13.
Hi friends!! I wanted to see if anyone was interested in carpooling on Saturday over to Fenway. We could meet at Somerville and drive over. I just have to be in work for 5pm, so unfortunately I can’t hang out after the festivities 🙁
95# OHS and 105# x 4. Damn I got sloppy
8:39 rx
OHS: 115#
I really struggled with these today. Couldn’t get even one rep at 135#…then I started feeling a pain in my left shoulder ;(
WOD: 7:13 (hang power cleans @ 115#)
As much as I don’t want to, I’m gonna have to heed Yosh’s orders and not work out tomorrow…
Ohs 195
Woe 722 rx
OHS 145
Woe is me: 846 rx.
OHS: 115# Not a PR, but felt real good about my form and control of the movement.
WOD: 8:26 @ 65# Decided to go a little light on the hang power snatch to protect my shoulder. No pain or setbacks with that movement. Little by little getting back to full strength.