Snatch Balance and Wall Climbs
STRENGTH
Snatch Balance 5-5-5
WOD
4 rounds
3 Wall Climbs
10 Chest to bar pull-ups
6 Deadlifts (255/155)
Olivia Peters is trying to organize a team to represent CrossFit Somerville at the Climb for Hope! The Climb for Hope is a race up 46 flights of stairs located at 1 International Place and takes place on April 28th. This stairclimb raises money for Wediko Children’s Services, who provide mental health services for children in the Boston area. If you have any questions feel free to email her at olivia.n.peters@gmail.com or refer to the poster next to the white board. Here is the link to register:
Use discount code- Crossfit2013-
http://www.imathlete.com/events/EventOverview.aspx?fEID=14339&z=1357570898734
Lauren Tymon has reached her fundraising goal for the Boston Marathon! Thank you to those who donated towards her cause, AND if you were one to donate, your name is being drawn to see who will receive a pair of Vibram FIve Fingers! Stay tuned for more details.
like a boss.
Bodyweight and gymnastic movements are going to happen.
spidey senses are tingling! Med Ball
Yosh, do I need to start watermarking my photos?? Thief…
Snatch Balance: 85#
First time doing these and I found them fun. Decided to keep it light since my shoulders are sore from all the snatch work recently.
WOD: 8:36 Rx
C2B pullups are the bane of my existence. I really struggled with them today.
Also, I’m really excited about the Lindsey vs. Annie matchup. Can’t wait!
snatch balances are getting slightly less awkward. 50# PR (baby steps…)
WOD: 9:35 w red band, 135# DL. wall climbs get ugly—fast.
p.s. my friend made this animated gif from the open. she’s a keeper.
http://media.gifshop.tv/15351/PIYTZQGMZ7.gif
some shoulder mods tonight:
OHS: 155#, not too heavy, and felt pretty good for not having done them in a while
5 rounds of McGhee (255# DL, hand release push ups and 30″box), 9:30ish
in your honor, Corporal McGhee.
prediction: 7 minute amrap: roller skate box jumps. boom.
There should be a like button on the blog. This is giving me hilarious mental images.
I concur. I had a good laugh at this.
Didn’t do any strength since my shoulder is still messed up.
WOD: 9:31 Rx, definitely feel it when I don’t get enough sleep.
I predict 10 min amrap w/ thrusters, toes to bar and double unders
Snatch Balance – 135#
WOD – 14:35; (green/blue bands)
That sucked. Thanks to Yosh and the 7pm for making me earn it.
Snatch balance: 105. Focus on these will be extremely helpful in attaining snatch mastery.
WOD – 9:04 Rx. Fun! If I somersault out of my last rep on wall climbs it still counts, right?