Announcement day!
Don’t forget to join us tonight at 8pm for another live viewing on Open WOD 13.2!
This week, defending Games Champ Annie Thorsdottir takes on Lindsey Venezuela.
Strength
Push Jerk
2-2-2-2-2
WOD
5 rounds
3 Muscle Ups
6 Box Jumps (30/24)
9 OHS (95/65)
Strength: 100#. My shoulders did not feel so great today.
WOD: 10:05 with less than RX OHS (45#) and Muscle Ups (Blue band) and RX+ box jumps (30′). I like high box jumps and think I was feeling guilty about doing the rx- skills and so compensated with an rx+. 🙂
I’m anxiously awaiting the 13.2 announcement!
PJ: 95#
WOD: 8:23 (green band/20″/45#)
Need to work on more shoulder strength.
Good work 6:30!
Push Jerk: 205#
I could’ve maybe gone a little heavier, but my shoulders don’t feel 100% so better safe than sorry.
WOD: 9:39 (pullup/ring dip x2 MU scale, 115# front squat sub for OHS)
LMFAO style: Snatch, Snatch, Snatch, Snatch, Snatch, Snatch, EVERYBODY!
Haha. No need to switch the name. Danimal was much better suited for you.
Push jerk – 105# PR and I could’ve gone heavier but nick is a buzz kill and wanted me to work on form. So I only went 10# heavier and not 15# … “Thanks coach but now I’m going to deliberately defy you… But, like, less bad than if you never just said that… Cool?”
WOD – 10:23 w/ red banded pull ups, strict ring dips 24″ BJs and 35# OHS
So is it fair to say nick and Brian will be around this week to help people with their BJs?
Yes
In all seriousness though, I (and most likely Brian) will be at CFSV Thursday and Friday during the evening classes if anyone wants help preparing for 13.2 for any reason whatsoever.
Yup, I’ll make myself available throughout the evenings Thursday and Friday to help with anything related to 13.2!!
255# push jerk. I tried to jump to 275#, probably too ambitious on my part. I got it overhead but couldn’t push it all the way up. Just a new goal for next time.
11:24 – pull-ups. I went unbroken until the last round which is huge for me. Did dips with feet on the box.
Can’t wait for Saturday!