Going back, back
Strength
Front Squat 3-3-3-3-3 @ 80% 1RM
WOD
Row 250m
21 Burpees
Row 500m
15 Burpees
Row 750m
9 Burpees
*Compare to December 18, 2012
Olivia PetersĀ is trying to organize a team to represent CrossFit Somerville at the Climb for Hope! The Climb for Hope is a race up 46 flights of stairs located at 1 International Place and takes place on April 28th. This stairclimb raises money for Wediko Childrenās Services, who provide mental health services for children in the Boston area. If you have any questions feel free to email her atĀ olivia.n.peters@gmail.comĀ or refer to the poster next to the white board. Here is the link to register:
Use discount code- Crossfit2013-
http://www.imathlete.com/events/EventOverview.aspx?fEID=14339&z=1357570898734
Love the picture today! Lydia, you’re a rockstar!
Strength:135# across.
Wod: 9:27rx. A big improvement over 12/18’s 10:59! Plus, I remember feeling like I was dying in December and this one felt much, much better!
Also, between my special warm up, the wod, and my I’ll-do-Burpees-til-everyone-is-done commitment, I got 92 burpees I this morning. Glad to get today burpees + some make-ups knocked out so early in the day!
Great work 5:30! You guys are great!
FS: 115# across – felt really good, wish put alittle more but there’s always a next time.
WOD: 10:00 Thanks Mandy for the rowing tips, def need to work on keeping my heels down. I love rowing.
Such a great smile Lydia esp while doing a WOD!
Thanks, guys! And DANG, 91 burpees as Olivia’s “no big” due to bonuses this morning is impressive!
Tried to not push too hard this morning for recovery purposes.
Strength: 65# across
WOD: 13:32. Slow, but funny how those burpees didn’t seem so bad after the 40/30 at the beginning of the first Open workout.
Lydia – Yes, I can attest that training for burpees definitely makes them easier! Open wod 13.1 was DEFINITELY easier than it would have been without all the burpees I’ve been doing for the 100 burpee challenge.
Oh, and I’m glad I got 92 in this morning, but I’m supposed to do 196 today if I’m going to catch up with all the ones I didn’t do over the weekend!
FS: 225#
WOD: 9:00, compared to 9:19 last time. Not a huge improvement but still progress.
Strength 120# across
WOD 10:13 compared to skipping this shit in December I’d call THAT an improvement š
FS: 175#
WOD: 10:04, 9 seconds off my December time. Thanks Renee for pushing my pace. I was dragging ass today and my time would have been worse.