Better every day

Brian Hack | 03/26/2013 | 8

Strength

Clean Pull 3-3-3-3-3

Your goal today is simple: Be better.

Be better in thought, in word, in deed. Be better at what you think, what you say, what you write, what you do.

Easy to say, harder to do. Or is it?

If you’re reading this, I’m betting that you want to be better. You are looking to improve. Whether you’re a CrossFitter or not, there is something in you that wants more of this life, that wants more of yourself. There’s some part of you that’s sick of the bullshit and the mediocrity and the “good enough” attitude that seems to pervade so much of this ridiculous world. There’s some part of you that wants to step out into the sunlight and tell the whiners to STFU, stop pointing at other people, and start saving themselves. As for you? Well, you already know you could be better; you’re just figuring out how to get there. Most importantly, you’re willing to do the work.

So step up your whole game today. I’m not asking for everything to be perfect — it never is. You’re going to mess up a shitton of stuff. Lifts will go bad, words will go wrong, mistakes will happen.

Just don’t accept them.

When you fail, try again. When you don’t even want to try, just try. When you want to spread anger into the world, think twice. Maybe that anger is really just you, mad at yourself. So, pick up the barbell and throw it down a bunch of times. Fuck up plates instead of fucking up people.

And life will get better … when you get better.

–CrossFit Lisbeth

WOD

5 rounds

6 TTB

10 Box jumps (24/20)

15 Push press (95/65)

Lauren Tymon’s Raffle winners have been announced! The following people please email her atlauren.tymon@gmail.com to claim your prize!

Damien

Olivia

Katrina

Dave

Olivia Peters is trying to organize a team to represent CrossFit Somerville at the Climb for Hope! The Climb for Hope is a race up 46 flights of stairs located at 1 International Place and takes place on April 28th. This stairclimb raises money for Wediko Children’s Services, who provide mental health services for children in the Boston area. If you have any questions feel free to email her at olivia.n.peters@gmail.com or refer to the poster next to the white board. Here is the link to register:

Use discount code- Crossfit2013-

http://www.imathlete.com/events/EventOverview.aspx?fEID=14339&z=1357570898734