CrossFit Open 13.4 Announcement and Location
13.4
AMRAP 7
3 Clean & Jerks (135/95)
3 Toes to bar
6 Clean & Jerks
6 Toes to bar
9 Clean & Jerks
9 Toes to bar….
Continue this pattern until time is up.
Location
CrossFit Somerville
March 30th @ 1pm
-All athletes should report no later than 30 min before their scheduled heat (judging or competing in). Also, please email eric@crossfitfenway.com if you cannot attend.
Guess it makes sense to repost this here now:
For anyone doing 13.4 in the next few days:
https://www.youtube.com/watch?v=bcfTyeGDn7s
This is the video that finally made me click with TTB. Hopefully this will give some of you some inspiration as well.
Called it to a T.
Good luck everyone this Saturday – I will be at an all day conference so I did this one today. Really surprised myself. Got some great coaching beforehand too – thank you again Brian!
23 reps!
Really happy about it. I had cleaned 95# exactly one time before today. I tried and failed a bunch of times before that one time. That one time was in late Jan or early Feb, I believe. Today I cleaned (and jerked) 95# 16 times. Really happy about this.
Great work tonight Renee!! This workout was ripe for PRs. It was a pleasure coaching and judging you.
Renee, hearing this makes me really happy. I’m so proud of you and your giant muscles!
Yaaaay Renee! BTW don’t ever want to hear “hiding in the corner” for this workout because that ain’t your style girl. You fought hard despite your doubts and it was an amazing sight!
That is so awesome – great job!
Congrats Renee! That’s awesome! We’ll be missing you tomorrow, but it’s good to know you got us a strong start! 🙂
13.4: 20 reps (scaled 85#/knee to chest)
I was excited for this workout, and it was fun to do it as it was to watch the announcement. First round did power clean/push press and switched to split clean/split jerk which was much easier for me in next round.
Good luck all on saturday, I know you guys will be amazing!!!
13.4: 68 Reps
Definitely a grip smoker. Use a hook grip, and drop every rep for the C&J unless it’s a really light weight for you (but make sure to get right back onto the bar).
13.4 – 56 reps. Would love another shot at this after doing it tonight. Its a sprint compared to the first three. Loosen up your forearms thoroughly and prepare to blast off. Best of luck to all competing tomorrow.
13.4 – 69 reps. I’m not gonna lie…I wanted to hit this number. GOAL ACHIEVED!
I glad my shoulder held up. Adrenaline + yelling + people + my Bday + Yosh no repping my TTB = my lucky number.
I’m glad you decided to do the wod today! You did great!
13.4 = 73 reps + 1 no rep on a C&J that went 99% of the way up. That no rep made me sad. Oh, and apparently I push pressed every rep. Can someone teach me to push jerk??
This was a fun wod and, again, I loved the support of the amazing CFSV and CFF community! I’ll be sad when the Open is over…
Did it again today and improved 8 reps, I assume because I managed to push at least 50% of the time. I was mostly scared that I would do it again and get worse, and I think the fear pushed me through, because the rounds of 12 and 15 C & Js were NO FUN today!