It’s as long as you want it to be
WOD
CrossFit Open 13.5
4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.
Also, if you’re interested in seeing the CFSV Competitors on this one, drop by CrossFit Fenway this Saturday at 1pm!
Saturday night around 10ish @ Pheonix Landing in Cambridge. My number is 617.771.9017 if anyone needs a ride 🙂 After an intense five weeks, CFSV is celebrating together <3 what an amazing experience this has been
I’ll be there at 9ish if you want to come early.
That’s what she said.
I would LOVE a ride – I think Ariana is getting ready at my house too! 🙂
i did what i came for!
15 thrusters then some attempts at the bar. high-five moment: KP was there to witness 2 legit unassisted pullups! woohoo. so if there’s a future WOD that has one fierce pullup in the middle of it, i’m Rx’ing the crap out of that 🙂
good luck to everyone!!!!!
Congrats on the pull-ups!!! Every gal’s dream.
20 total.
5 chest to bars pullups is 5 more then I could do at the start of the open. So I’d say it was a success.
In 5 weeks, I’ve learned how to do double unders, pull ups and toes to bar. Not too shabby.
Your birthday workout: AMRAP 20; 5 pull-ups, 5 toes-to-bar, 30 double-unders.
that’s actually pretty rad.
Wow. Congrats on all the new skills! And I think you’d love that birthday wod…
13.5 – 29 reps
I was no repped on pull ups 3-5 times . That last inch is so hard…
(Queue KP “thats what she said”)