Post to Comments
What goes on the whiteboard doesn’t have to stay on the whiteboard. It goes “in the bank”, but can also be shared here. Posting your scores isn’t just so that people in earlier or later classes can see how you did; it also builds our community within the community.
Everyone who comes in for a WOD on that day goes through the same thing and probably at some point during the workout hits that same “suck”. This can make for great camaraderie. So post your times, loads, thoughts, feelings, all that good stuff. Light up that comments page!
Skill: PVC Thrusters
WOD:
10-15-10-15
Kb Swings
Pushups
-One gasser between each round
Reminder: No Classes on Thursday 11/24 and Friday 11/25
Thrusters – 105#
WOD – 5:04 @ 35#
Calves were not ready for sprinting today…
Nice work, Nick!
I’m intrigued by what a “gasser” is!
i was JUST thinking that. obviously in my head come a slew of inappropriate thoughts.
Looks like fun! Going for 3 nights in a row, this’ll be night #2. Bring it on!
Push ups kill me!
Thrusters – 95#
WOD – 9:55, 26#, knee push ups
Don’t worry, Will – I’ll take good care of you tonight. 🙂