Felt weak today, but as KP said to me this morning Whole 30 is going to make me a little weaker before I get stronger.
Deadlift : 225# for 5RM PR
WOD: 4 rounds even with plenty of bands, singles, and 1pd kettlebells
DL: 135#. Working on form, and on protecting the ol’ groin. Got a nice video to study. (Thanks, KP!)
WOD: 5+16 @ 1pd KB. CTB required muscle recovery starting in round 4, which slowed things down considerably. Also, I no-repped 2 in the 5th round which really sucked.
dl: 335#
wod: 3+34 w/ 2 pood bell. spent way, way, WAY too long trying to get through ctb pull ups. in hindsight, should have scaled down to regular pull ups until I have chest to bar solid again, could have at least kept moving that way.
DL:
PR’d at a one rep max of 185#. Before that I made it to 180# for a set of 5 🙂
WOD:
5+2 rounds. Singles on the rope, tricked myself into a single red band for pull-ups (after just moving to a single blue on Saturday), and just realized it was 12 KB swings in yesterday’s wod, not 21 🙁
I did 21 KB swings in each round, because clearly I was super excited for this WOD, and a little dizzy from lack if oxygen during my DL’s.
oh well, just building stregnth with the extra swings I guess 🙂
Not my best work today but I made it in. A couple of sore areas, including my heart…
DL: 185# 5 RM
WOD: 5 rds w/ single unders and blue band chest to bar
Felt weak today, but as KP said to me this morning Whole 30 is going to make me a little weaker before I get stronger.
Deadlift : 225# for 5RM PR
WOD: 4 rounds even with plenty of bands, singles, and 1pd kettlebells
Fourth WOD with pullups they are coming along!
OH yeah – first 2 weeks you’ll be sluggish as a snail then on week 3 you’re going to have TONS of energy 🙂
pullup mama!
also: try cold-brew iced coffee black if you’re into it. many times it’s sweeter/caramel-ier from simply extracting more flavor from the beans.
DL: 185# PR
WOD: 5 rds even (green & red, singles)
Needed those deadlifts and long WOD today. Lots of heart 6:30, great work.
DL: 355# PR
WOD: 6 rds + 3 (sub C2B w/ 3 strict pullups)
I am really looking forward to seeing everybody at the Saturday class!
DL: 195# (standard grip is improving)
WOD: 4x + 1; red band, DU, 16kg kb
only regret today is we didn’t combine ourselves into a massive birthday human pyramid for KP!!!!
DL: 135#. Working on form, and on protecting the ol’ groin. Got a nice video to study. (Thanks, KP!)
WOD: 5+16 @ 1pd KB. CTB required muscle recovery starting in round 4, which slowed things down considerably. Also, I no-repped 2 in the 5th round which really sucked.
Good work, 6pm.
DL : 300#, 5 rep PR
WOD: 6+22 Rx.
Three HUNDO! Gnarly Brotha!
I spent a good 10 seconds looking for the ‘LIKE’ button…Thanks!
Whew, nice work! I had no idea you were lifting that much weight right behind my back…
DL: 235#, 5 rep pr
WOD: 6+6rx. DUs in sets of ~7, except for one round in which I strung together 19. Woo hoo!
Panamanian champion!
Hey, I enjoyed my little race. Because god knows I wasn’t going to keep up with you on this one!
dl: 335#
wod: 3+34 w/ 2 pood bell. spent way, way, WAY too long trying to get through ctb pull ups. in hindsight, should have scaled down to regular pull ups until I have chest to bar solid again, could have at least kept moving that way.
DL:
PR’d at a one rep max of 185#. Before that I made it to 180# for a set of 5 🙂
WOD:
5+2 rounds. Singles on the rope, tricked myself into a single red band for pull-ups (after just moving to a single blue on Saturday), and just realized it was 12 KB swings in yesterday’s wod, not 21 🙁
I did 21 KB swings in each round, because clearly I was super excited for this WOD, and a little dizzy from lack if oxygen during my DL’s.
oh well, just building stregnth with the extra swings I guess 🙂
Rx+ ! Strong work!