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Bash those legs

Brian Hack | 04/24/2013 | 11

Strength

Front Squat 5-5-5 @ 80% of 1RM

 

WOD

5:00 running clock:

500m Row

20 Burpees over barbell

With remaining time, max rep Squat Cleans @ (135/95).

 

11 comments for “Bash those legs”

  1. Donne says:
    April 25, 2013 at 7:03 am

    WOD: 8 reps (65#)

    Thanks JT for correcting my front squat form and chest up reminders for cleans. Small and strong 5:30, nice work ladies.

  2. Renée says:
    April 25, 2013 at 8:33 am

    Front Squat: 3 @ 115# then bonus round at 125# where I perhaps should have started (although that would have been 86%) Thank you JT for setting me straight this morning I will never measure my dick on volume day ever again XP

    WOD: 2 Rx

    This one was FUN!

  3. ??? says:
    April 25, 2013 at 1:25 pm

    FS: 190# across

    WOD: 12 Rx

    I can clean again! YAY!!!

  4. Nikki says:
    April 25, 2013 at 1:40 pm

    125# front squats
    WOD 6 squat cleans @95#
    Woof. Love working out with Dan at the noon class!! It was like a throwback with just us in the class 🙂 and Yosh of course

    Feeling really lucky to have the abilities I do, whatever they are or aren’t

  5. cmliu says:
    April 25, 2013 at 2:06 pm

    i like these small, strong, sneaky workouts.

    front sq: 145# for 3 rounds of 5 reps. bonus round at 155#

    WOD: 4 @ 85#

  6. bensacc says:
    April 25, 2013 at 8:45 pm

    fs: 185# across
    wod: 10 rx. had a good pace on the rower, but slowed down a bit on the burpees and cost myself some time. I liked this one.

    (sorry about this morning, jt)

  7. Brian says:
    April 25, 2013 at 8:51 pm

    Front Squat @ 215#
    WOD: 16 Rx. Surprised by how much the squat sucked on each rep.

Comments are closed.