Hang Squat Cleans Brian Hack | 05/01/2013 | 10 Strength Hang Squat Clean 3-3-3-3-3 WOD 5 rounds 10 Pushups 100′ Farmer’s Carry 10 Air Squats
HSC: 175# Really difficult movement, its beautiful when it all comes together though.
WOD: 4:08 RX
115# on the hang squat cleans. Not an easy lift!
WOD: 5:32 with the 1.5pd kettlebells. Not sure what RX was
If you regretted it immediately after you carried it, I consider that an RX lol
HSC: 125#
WOD: 5:09 with 1.5pd. Really, really appreciated doing farmer caries to the 50′ line. So nice to get outside. 🙂
HSC: 185# PR
Feels so good to clean!
WOD: 3:53 Rx? (2pd KBs)
Nice little race with Chris. I thought he almost had me in the last round.
hanging squat clean: 165# (175×1 good rep).
WOD: 3:47 Rx-ish, we ran out of 2pd kettlebells, so Yosh and I had to improvise with dumbells, plates, and tape.
HSC: 205#
WOD: 5:05 with 2pd.
1 pd = 16kg. maybe we can all weigh ourselves in poods?
HSC: 95# PR!!!!! and managed 2 solid reps at 100#. gave it my best.
WOD: 6:09 w 1 poodle per arm
I would SO much rather carry poodles. Not only are they adorable but they are incredibly intelligent. **crosses fingers this picture of an adorable poodle posts correctly **
nope! but it’s here: http://i.imgur.com/yabIp.jpg so cute