☰

Diane

Brian Hack | 05/09/2013 | 11

Check this out!

http://youtu.be/nx6jx7KWhvo

Maybe we can LL and O’Donell in for a WOD sometime.

 

WOD

“Diane”

21-15-9

Deadlifts (225/155)

HSPU

11 comments for “Diane”

  1. Donne says:
    May 10, 2013 at 8:08 am

    WOD: 5:08 (115#/45# bb)

    I’m getting old cuz my eyes saw the board said 115# for women rx, oops! Thanks KP for believing I had more strict press potential than I had for myself. Way to push 6:30 🙂

  2. Renée says:
    May 10, 2013 at 11:13 am

    I’m inconsolable. I want to do this WOD. Can I do this WOD? Someone say yes.

    • KP says:
      May 10, 2013 at 11:14 am

      Not today. 🙁

    • Olivia says:
      May 10, 2013 at 1:08 pm

      Renee. I’m with you. I wanted to do it so badly today, but I was out of sessions… 🙁 Next time!

    • Mad Mike says:
      May 10, 2013 at 1:47 pm

      Do it at home?

    • Renee says:
      May 10, 2013 at 9:12 pm

      I honestly don’t even think it’s that broken I can bend it in the way it bends when you clean or run. Ill tether it another week but I bet you can I can row squat and dead next week….. HARUMPH!

  3. Danielito Arcenio says:
    May 10, 2013 at 1:29 pm

    WOD: 5:15 (225# DL/40# DBs)

    I will Rx you one day, Diane.

  4. J3ss3_H says:
    May 10, 2013 at 7:40 pm

    WOD: No Diane, Jackie instead 11:04Rx

  5. Amy says:
    May 10, 2013 at 9:09 pm

    WOD: 6:33, 115lb/15 DBPP

  6. Lydia says:
    May 10, 2013 at 10:50 pm

    This was the first time in forever I’ve felt like I had energy and might could do as much as KP says I can :). And it wasn’t fast, but it felt like the perfect balance of challenge and being able to keep going.

    Diane: 7:47, 115lb DL, 20# dumbbell press.

    Thanks 7:30, y’all were rocking it!

Comments are closed.