Strength: 95#, though that last rep was kinda ugly.
Wod: 11:15rx. The runs didn’t feel that good after the Tough Mudder on Saturday, but the snatches felt super light. This wasn’t quite as boring as I thought it was going to be – the snatches were fun.
I had so much fun with the CFSV crew this weekend at Tough Mudder. Next mud run is looking like the Spartan Beast in Vermont on 9/21. Looking forward to gathering an even bigger crew for that one. 🙂
Nikki, if you’re calling my hill climbing an RX, then you got an RX+
And I love that doing obstacles by yourself gets you an RX. Way to crossfit-ize the Tough Mudder Nikki. In that case, congrats to the CFSV crew for a whole team worth of RXing on the monkey bars and the quarter pipe. Even our big guys!
can’t wait to see the pix — i crossed paths with tough mudders by accident (was in manchester, nh) and if i had only known you guys were just around the bend! 🙂
Press- 90#, still feeling weaker on the press since Whole 40
WOD – 18:18 RX bitches! Whew! Running and I are not friends, but I am trying to make the first move :-p
Thanks to Rebecca and Renee for keeping me company on that last 400m many the world!
*excited*
Really? I had the opposite reaction… boooring. 🙂
Any press – 1 like
Running – 100 likes
An Oly lift – ALL OF THE LIKES
Strength: 95#, though that last rep was kinda ugly.
Wod: 11:15rx. The runs didn’t feel that good after the Tough Mudder on Saturday, but the snatches felt super light. This wasn’t quite as boring as I thought it was going to be – the snatches were fun.
I had so much fun with the CFSV crew this weekend at Tough Mudder. Next mud run is looking like the Spartan Beast in Vermont on 9/21. Looking forward to gathering an even bigger crew for that one. 🙂
Saturday was awesome, I can’t wait for September!! Great job RXing every obstacle Olivia, including the endless hills lol
Nikki, if you’re calling my hill climbing an RX, then you got an RX+
And I love that doing obstacles by yourself gets you an RX. Way to crossfit-ize the Tough Mudder Nikki. In that case, congrats to the CFSV crew for a whole team worth of RXing on the monkey bars and the quarter pipe. Even our big guys!
can’t wait to see the pix — i crossed paths with tough mudders by accident (was in manchester, nh) and if i had only known you guys were just around the bend! 🙂
Press: 165# PR
WOD: 13:16 Rx
Thanks to Tim for coaching me on the runs.
175# press
13:08 – 135# power snatch (I wanted to test out my Isabel time in this WOD)
Which was 3:32
BEAST! I’m sure without the run, you could’ve Isabel’d sub 3 mins!
damn. that is fast.
and after an 800m run….frckkkk
Press: 85#
WOD: 12:41 @ 55#
Monday funday with KP is my fave!
Press: 80 (1 rep at 85)
WOD: 14:46, 40lb snatches. I hate running, the end.
Your snatches looked BEAST mode – nice work!
Press- 90#, still feeling weaker on the press since Whole 40
WOD – 18:18 RX bitches! Whew! Running and I are not friends, but I am trying to make the first move :-p
Thanks to Rebecca and Renee for keeping me company on that last 400m many the world!
Press: 85#, kept it light for my shoulder
WOD: 14:29 subbed squat cleans for snatches