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Sweat it out

Brian Hack | 06/03/2013 | 7

Our CFSV Mudders from this past weekend! Great job guyStrength

 

Strength

OHS 3-3-3-3-3 @ 70% of 1rm

 

WOD

AMRAP 8
125m row
8 Kb swings (2pd/1.5pd)

7 comments for “Sweat it out”

  1. J3ss3_H says:
    June 3, 2013 at 10:00 pm

    Great Job CFSV Mudders! Way to earn the orange Head Ban and beer!

  2. Danielito Arcenio says:
    June 4, 2013 at 1:36 pm

    OHS: 95# across

    WOD: 7 Rx

    Looking ripped, CFSV mudders! I haven’t seen that many mussels since going the beach!

  3. cmliu says:
    June 4, 2013 at 2:23 pm

    loved today’s workout – focus on form versus maxing out is refreshing (even if psychologically)

    wall climbs are a little less wobbly thanks to consciously turning out shoulders to lock ’em out.

    OHS: 55# — low and low
    WOD: 6 + 35m — i could have rowed a bit faster but i fazed with trying to get my stroke pace strong and steady

    much thanks, nick, for tips, patience, and encouragement

  4. bensacc says:
    June 4, 2013 at 8:17 pm

    OHS: 155#. felt soooooo gooood
    wod: 7 even, rx

  5. Renee says:
    June 4, 2013 at 10:17 pm

    If I have to do OHS I’m cool with moderately heavy form work.

    OHS 55# across – these felt pretty okay. No clue how they looked..

    WOD – 6 & 6 swings (SO CLOSE) 1 pd

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