Hey dude- fantastic job this weekend. I am truly sorry I wasn’t there to watch and share in the experience but I heard you did well and wanted to commemorate you here 🙂
Ha – not so much one last time, but the very first time I’ve 1RMed my back squat! I’m really curious to see what happens to the numbers after 7 weeks of biking…
I’m going to miss you all too! I’ll definitely be stopping at some crossfits along the route. 🙂
HBBS: 255# across
WOD: 7 rds + 6 reps Rx
Hey dude- fantastic job this weekend. I am truly sorry I wasn’t there to watch and share in the experience but I heard you did well and wanted to commemorate you here 🙂
Grazie grazie!
BS: 140#, not sure if it’s exactly 80%.
WOD: 5 + 3, banded pullups
295# across
7 rounds. Subbed 7x box jump & 10 KB swings.
275#
3+5 strict pullups with bands.
HBBS: 140# across
WOD: 4 & 7 Rx
Sorry Olivia for not getting that last pull up, your disappointment in me was palpable ;-P
Aw, it’s just because your pull ups have gotten so good! You totally had one more in you… 🙂
But if you were watching me this morning you would have yelled at me to stop F*ing around with butterfly pull ups and just do the wod. 🙂
Strength: 1RM instead of 80%, 205#. Wanted to do a 1RM before I leave for the summer. We’ll see what it is again in August.
Wod: 7+9rx
DAMN GIRL! I, too, would have measured my dick just one last time… it’s so tempting. We’re gonna miss you! Kick some biking ass!!
Ha – not so much one last time, but the very first time I’ve 1RMed my back squat! I’m really curious to see what happens to the numbers after 7 weeks of biking…
I’m going to miss you all too! I’ll definitely be stopping at some crossfits along the route. 🙂