Open 14.1 Announcement
There’s enough interest, so we’ll be hosting a viewing party here at the box tomorrow night at 8pm for the announcement of the 14.1 open WOD. Â Bring some snacks if you want (Dave Castro is sure to have a lot to say) and get cozy as we watch two top level CrossFit athletes go head to head as soon as it’s announced. Â And again, once we know what it is we’ll be able to give you more details about how we’ll run the workout this Saturday.
STR:
3-3-3-3-3 @ approx. 110% of  max clean
*focus should be on maintaining a consistent back angle off the ground to the hang and explicitly hitting the hang and high hang positions before the full leg extension and shrug. Arms stay straight.
WOD:
3 rounds
10 power cleans (135/95)
20 wallballs
30 shoulder taps
Clean Pull: 105#. I don’t think I’ll ever be a natural at these technical lifts, but every once in awhile I find better form and it feels Good.
WOD: 6:31? 9:31? Something 31 with two agro for the box jumps that JT had us do instead of wall balls. I took it as a victory that I didn’t fall and bruise myself at all – yay for more comfort with box jumps!
Great work from old hands and recent additions all around in 7:30.
i’m so bummed i will be out of town to miss the FIRST OPEN WOD THIS SATURDAY! i will be doing the open WOD on friday morning on 7:30am with KPâlet’s go CFSV!!!!
i mean 8:30 đ
Clean pull: 215#
WOD: 9:00 w/ 95#, black wallball, feet halfway up wall