One. Rep. Max.
We’ve already been open for a month! I can’t believe how fast our community is growing and how quickly everyone is adapting. Everyone is kicking ass. Let’s celebrate by seeing how much weight we can stand up with. Come in ready to fire!
What the hell is in his hip.....
Strength: Deadlift 5-5-3-3-1-1-1
WOD: AMRAP 8
8 Ring Dips
100′ Farmer’s Carry
Tonight was awesome!
245# max deadlift
6 rounds w/ green band and 70#
i agree. though i think i’ll be feeling the aftermath of the deadlift for a few days…
Deadlift – 375#
WOD – 6 rounds + 7 dips with 70#/arm