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Pullin’

Brian Hack | 12/30/2011 | 1

Back to back pulling movements are never easy. In order to save your grip and pulling force, be sure to make strong, consistent pulls on the erg, with most of your power deriving from your legs. That way, the number of reps going into your pullups shouldn’t be that daunting of a task.

 

Strength: Jerk 3-3-3-3-3

WOD: AMRAP 10

250m Row

7 Pullups

1 comment for “Pullin’”

  1. will says:
    December 31, 2011 at 12:29 am

    105#, 4 rounds + 150 m

    Second night in a row of throwing that bar overhead was really brutal…

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