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One Movement

Brian Hack | 01/04/2012 | 1

 

 

Strength: Front Squat 5-5-5-5-5

 

WOD: AMRAP 5

Clean and Jerk (#165/ 115#)

1 comment for “One Movement”

  1. Cal says:
    January 4, 2012 at 2:04 pm

    front squat: 110# which is pretty close to a PR

    WOD: 22 and a clean at 75#. I was surprised at how quickly the 5 mins went by, despite the fact that I’ve done this workout before, the end still snuck up on me!

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