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Last one of 2014

Nick | 12/30/2014 | 2

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Hey  friends!  Just a reminder – today will have a limited schedule (no evening classes) and we will be closed tomorrow (1/1/15).  Our schedule returns to normal on Friday, 1/2/15.  Happy New Year y’all!
STR:
Press
2-2-2-2-2
WOD:
1000m row
30 dumbell hang squat cleans
15 burpees
30 db hsc
1000m row

2 comments for “Last one of 2014”

  1. Olivia says:
    December 30, 2014 at 8:41 pm

    Enjoy this one tomorrow friends! This sounds awful!

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