Hours
Monday:
Morning – 6:30 & 7:30 am
Evening – 5:00 & 6:00 pm
Tuesday:
Morning – 6:30 & 7:30 am
Evening – 5:00 & 6:00 pm
Wednesday:
Morning – 6:30 & 7:30 am
Midday – 12:00 pm
Evening – 5:00 & 6:00 pm
Thursday:
Morning – 6:30 & 7:30 am
Evening – 5:00 & 6:00 pm
Friday:
Morning – 6:30 am
Midday – 12:00 pm
Evening – 5:00 pm
Saturday:
Saturday Group WOD: 11:00 am – 12:00 pm
Sunday:
Every other week: Olympic Lifting 10:00 am – 12:00 pm
Push press: 95lb
WOD: 66 ring rows, 125lb DL
Push Press: 115#
WOD: 48 Pull Ups, Rx (145# DL)
PP: 85#… I see that I did 90# for 3 a year ago, though.
WOD: 69 ring rows, 115# DL.
So NICE to have the doors open!
Push press 95# across
WOD 67 Rx @ bw 115#
push press (off the floor), 170#
wod: 65 Rx @205