☰

Proper Maintenance

Brian Hack | 01/12/2012 | 5

We move fast. We move hard. Sometimes we end up taking some skin off our shins, or end up tearing our blisters. As CrossFitters, we will never be hand or leg models (sad, but true), but that doesn’t mean it’s not important to keep good care of spots where we’ve opened up and let some DNA out. Be sure to wash out said area immediately. In my experience a good anti-bacterial bar of soap does the trick. Make sure the bandage is tight and covers the entire area. If you think there is a spot that needs attention let me know and I can take a look and suggest further options.

 

 

 

 

Strength: Thruster 1-1-1-1-1-1-1

 

WOD:

3 ROunds

10 Pullups

30 Box Jumps (24″/20″)

5 comments for “Proper Maintenance”

  1. Jaime says:
    January 12, 2012 at 3:26 am

    Hi Yosh,

    I bought the fish oil! Thank you for the suggestion 🙂

  2. Cal says:
    January 12, 2012 at 3:07 pm

    thruster: 100#, and probably had a little more in me, but started to lose form

    wod: 5:17 Rx. My first round of pull ups were great and then went slowly downhill from there. I was pleasantly surprised at how quick the 30 box jumps went by.

    and welcome laura to her first official class this morning!

  3. Steve says:
    January 12, 2012 at 4:54 pm

    Full class last night at 7PM. Great job everyone!

    Hope to see everyone back again tonight and looking forward to working on my pull ups.

Comments are closed.