A familiar feeling
Our work today will look a bit like what we did yesterday, but will have a very different feel. Β We’ll have lots of time to practice dropping fast under our snatch without a full recovery (which will be the focus of our strength work, as opposed to the load based work we did yesterday). Β And while the format of the WOD is almost exactly the same as yesterday, the nature of moving external weight instead of our bodies will make it a very different workout.
STR:
EMOM 15
2 high hang squat snatch
WOD:
AMRAP 9
9 Hang Pwr Snatch (75/55)
6 Burpees Over Bar
STR: 50#
WOD: 5+7 w/ 35#
Jenna was seriously flying through that WOD.
Thanks Abigail! π
STR: 70#
WOD: 8+8 Rx
STR: 55#
WOD: 5+1 @ 55#