Get loaded Nick | 11/12/2015 | 5 Let’s end the week the way we started. Simple moments today will let us get heavy and move fast. Load up your squats heavy and burn this 21-15-9 down in under 5… STR: HBBS 5-5-5-5-5 (9/5/15) WOD: 21-15-9 squat box jumps Burpees
STR: 225# can do better
WOD: 6:25
Super fast. Nice job.
STR: 165#
WOD: 7:00
STR: 125#
WOD: 10:14
STR: 155#. Did one rep at 165# but wasn’t feeling it so I didn’t complete the set.
WOD: 7:29, 20″ box. Didn’t push much, the squat box jumps took some getting used to.