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Snatches!

Kirstie Young | 04/19/2016 | 4

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It feels like forever since we’ve snatched so now we’ll get quality time with the barbell. And just for good measure, we tossed in an extra overhead squat.

Snatching can be technical so our workout has basic elements of  movement so we can dig in and get after it.

Strength:

Power snatch+overhead squat

WOD:

21-15-9

Wall ball (20/14)

Burpees

Pullups

 

4 comments for “Snatches!”

  1. Adam says:
    April 20, 2016 at 9:56 am

    STR: 115#
    WOD: 9:41 Rx + 25# wb

  2. Eoin says:
    April 20, 2016 at 6:42 pm

    STR: 95#
    WOD: 8:17 16# WB & ring rows

  3. Roger says:
    April 20, 2016 at 7:47 pm

    STR: 75#
    WOD: 6:45 14#WB. Have had no shoulder pain recently, getting my confidence back for wallballs.

Comments are closed.