A twist on Burpees


Brian Hack | 02/08/2012 | 4

 

 

 

 

 

 

 

 

 

 

 

Strength:

HBBS 3-3-3-3-3

 

WOD:

Amrap 12

12 Pushups

6 Deadlifts

6 Bar Facing Burpees


4 comments for “A twist on Burpees

  1. Cal says:

    HBBS: got 130# for 3 and failed at 2×135#

    WOD: 6+12 at 115#. My first round of push ups were great, but that’s about it. The burpees made them suck pretty bad!

    • Kate says:

      Cal, same here! 1st round of pushups wasn’t terrible but it quickly (& predictably) went downhill from there. 4 + 7 at 135#

      HBBS – 135# x 3, failed at 150#, not in the squat zone today

  2. Paul says:

    HBBS: 135# for 3, failed at 145#

    WOD: I think I did 5 but they were awful ugly. I don’t know how the pushups ended up being worse than the burpees but they were.

  3. damien says:

    HBBS: 245#. Matched previous PR

    WOD: 6+8 @185#. Could tell the push ups were going to be miserable after the first round.

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