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Squatting on the clock

Nick | 10/27/2016 |

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We’re squatting heavy today, but that doesn’t mean we need to take huge breaks in between our sets.  In fact, we’ll be keeping ourself on a pace with the clock.  Every 1:30, we’re going to hit a new set.  Challenge yourself to hit the same weights you would normally.  It’ll take a little more focus, but you’ll get more out of these squats that way.

Once we get through that, we’ll have a little 21-15-9 triplet to get us lifted.  Happy Friday!

 

STR:

8 rounds

3 HBBS @ :90

WOD:

21-15-9

deadlifts (155/105)

box jump overs (24/20)

toes to bar