Congratulations Competitors!
Jaime, Nick, Will, Brian and Lynn did an incredible job this weekend. You should all feel proud of how you did and that it was your first time competing in CrossFit! You are all a pleasure to have in class and you inspire those around you. Keep up the good work guys!
A special congratulations to our own Brian Hack, who finished 1st in the competition! Way to take it to em’ Brian!
Speaking of competition, the 2012 CrossFit Open begins a week from this Wednesday. If anyone has questions about registration and workouts, please don’t hesitate to ask.
STRENGTH: Power Snatch 2-2-2-2-2-2
WOD:
10 Minutes, On The Minute:
2 Deadlifts
7 Burpees
– Deadlifts are targeted at 70% of 1RM
congratulations all!
power snatch: 125#. funny, took me 4 tries to get a 135# full snatch on Saturday, then this. definitley need to work on technique with snatch, as opposed to just plain getting stronger (which is the case with everything else!)
so happy for all your competitors! hope you guys had a fantastic time!
snatch: 70#, which is a PR, but man was it ugly. plenty of stuff to work on.
WOD: went with 125#, but it would help if i knew what my 1RM because I probably shoudl’ve had more weight on there.
Great job CFSV! Way to represent!! Congrats to Brian for placing 1st!
Looking forward to getting after it tonight!
Snatch: #95 It was my first time with the move, so it took some getting used to. Did 95 once cleanly, once sadly.
WOD: #165, could have done a bit more but wanted to die when it was all over anyway.
did a pull up warming up with just the blue band, a big day.