Max clean, max cals
The technique for each is surprisingly similar. Â In fact, treating each pull on the rower like we would a clean (albeit more of a power clean) will help us get more power into the rower without rushing our stroke rate and putting out a lot of wasted energy.
The strict pulling work on the even minutes should not be metabolic.  It’s there as more of a positional reminder so we don’t get sloppy when we get back to the rower.  Don’t be too bold with them, they’ll catch up to you quickly.
STR:
Clean
5-5-3-2-1-1-1
WOD:
EMOM 13
odd minutes: ME cal row
even minutes: 3 strict ttb or pull ups
*score is total cals