Classics never go out of style

Kirstie Young | 01/30/2017 | 1

If you didn’t get a chance to squat last week, you’ll have another shot at them today. In even better news, we’ve programmed FIVE reps, not eight. The workout uses a classic rep scheme that is guaranteed to get your heart rate up and encourage you to move as quickly as possible. The faster you move the faster you’ll be done.

Strength:
High bar back squat
x5

WOD:
21-15-9
Cal Row
Burpees