Cross body strength

Nick | 02/01/2017 | 1

Your body is built to stabilize contralaterally.  This is easy to overlook, especially when we learn a lot about stability through symmetrical movements.  This is one of the reasons single leg work is so valuable.

For today’s strength work, treating this more like a drill or corrective exercise will give you a more potent stimulus than loading it up wantonly.  The devil is in the details – learn to connect your lats to your opposite side glutes and so many things work better.

STR:

Single leg dumbbell RDL

3-3-3-3-3 /side

WOD:

6 Rounds
6 Hurdle sprints
15-14-13-12-11-10
Russian KBS (1.5/1)
Med ball sit ups (20/14)
Rest :20