It’s gonna be a long one folks!

Kirstie Young | 02/13/2017 | 2

If you got a chance to read JT’s blog yesterday he refers to an article about why the people compete in Crossfit. While we all have our own reasons for coming into the gym day after day, there comes a time when we all test our limits.

Today maybe one of those days. It’s a long, firebreathing, don’t stop till it’s over kind of workout. And according to all your coaches; it’s good for you. So come join us for the fun!

Skill:
Power clean technique

WOD:
AMRAP 18
10 Hang power cleans (135/95)
40 Mountain climbers
20 Wall slams (4′)