Practice, apply
Our strength work not only makes us stronger, it prepares us for the way we’d like to move in a WOD. Today we’ll see a direct application of that idea. Our push jerks early on will be a chance to clean up the movement and prepare us to move heavier loads in the workout. Scale heavy – you should be prepped for it.
STR:
Push Jerk
x2
WOD:
4 Rounds
Row 500m
10 Jerks (135/95)
*Scale heavy
**16 min cap
Str: 130#
WoD: 13:10 @ 95#. (7:10 spent rowing, remainder on the jerks and otherwise catching my breath…)
STR: 145#
WOD: 14:30 @ 95#