Double the Workout
We have two shorter workouts planned today. The first is rounds on the clock. There is a “buy in” of wall balls and burpees before you get the scored portion of the workout; max effort pull ups. The goal is to find a pull-up scale that you can hold for all five rounds.
The second is a short as many rounds and rep (AMRAP) style workout. The power cleans in this should be heavy but manageable and the rest of the workout has body weight movements.
WOD(s)
5 Rounds Every 2 minutes:
10 Wall ball (20/14)
10 Burpees
Max effort pull ups
-Rest 5:00-
AMRAP 10
3 Power cleans (155/105)
6 Hand release push ups
9 Air squats
60 min treadmill jog 4.21 miles
Steve!!! Nice work!!! you motivated me to run tomorrow morning on the west coast. Keep it up!!!
WoD #1: 51 pullups w/green band. 20# WB. Opted for banded pullups for more volume.
WoD #2: 10+7 @ 115# power clean. Got into a nice rhythm on this one.