Hey TEAM! I’m baaaaack! And super pumped! Here was is what we have for you tomorrow: Strength Squat Clean 3-3-3-3-3 WOD 5 Rounds for Time 12 Deadlift (185/135) 12 Barfacing burpees Oh man! I am jealous I will not be in tomorrow! First up we got Squat Cleans by 3. I […]
Today is an exploration in how breaking things up differently can drastically change how it hits us.
& connecting reps is the name of the game today.
Who doesn’t love a down-ladder? This one really starts to accelerate towards the end, especially if you’re keeping your transitions quick…
Want a chance to test your Zombie Readiness?
Some of you who have been with us for a while might remember one of my favorite tools in the gym is the sandbag. You might have noticed a new sandbag or two show up recently…
