If you’ve noticed a lot of box-step-ups and Cleans and Snatches in the workouts lately, it’s not an accident. First of all, we want to keep drilling the movement patterns in your Squat Clean, so it’s no surprise that they’d show up a lot in the programming. But more than that, we are anticipating gathering […]
Bench Press maybe isn’t the most transferrable functional movement, but it comes in handy from time to time and everyone likes doing it from time to time. Consider this a special occasoin, a break from the relentless onslaught of “Every Day Is Leg Day”, and have some fun with getting upside down to boot! Today, […]
A long time ago I worked with an athlete who had a performance issue. She was great at double-unders, but in 2 competitions in a row, she bombed out of contention in the last event because her double-unders fell apart in the final stretch. It was so frustrating! She doubled down on double unders, doing […]
There’s not much fancy about today’s work. Just some time going overhead for load, and then a good old-fashioned bodyweight sweat to start your week off right. The high-volume push-ups have a chance to really bog you down and make you flirt with the time cap, so don’t be shy about scaling to a box […]
This year on Veteran’s Day, Coach (Staff Sgt) Augustine will be hosting a very special Saturday WOD, called Monti. I’ll let him talk to you about it more as we get closer to that time, but part of our work this cycle is mixing in some practice before you get to that particular challenge about […]
One of the classic identifiable things that makes a workout “CrossFitty” is the whole “high intensity interval training” thing that, no matter how you brand it, is not exactly a new idea. One of the tendencies that we see a lot of though is keeping those chunks of reps shorter to keep you moving from […]
