Hey y’all! A quick post to let you know about a few important things coming up! If you have any questions or comments just catch a coach during class or shoot us an email at info@crossfitsomervill.com. Next week JT is on a well earned vacation so the schedule will be changed slightly for July 18 […]
Hey friends! We’re expanding the class schedule to add Yoga to Wednesday evenings at 6:30. Come do class at 5:30 pm and then go straight into mobility work for a fantastic 1-2 punch for your hump day! See you there!
Hey team! This week’s workouts are here, so take a look and then pick the ones you want to do the least because those are probably the ones you need the most! MONDAY (AM: JT / PM: Michael)STR: Power Clean 3-3-3-3-3 [add 5 lb from last time] WOD: “J.T.” 21-15-9HSPUsRing dipsPush-ups TUESDAY (AM: JT / […]
Hey Friends! Been a while and here’s this week’s programming. Come in, get strong, live better! Tuesday: STR: 4 rounds for quality: ME strict HSPU 1 minute rest WOD: 4RFT 400m run; 30 double unders; 15 sit-upsAux: 3 sets of Max Rep pull-ups Wednesday: STR: Back Squat for 5-5-5 add 5lb to last weekWOD: AMRAP16: […]
Hi y’all! Hooray for every coach now testing negative, and hooray for week 2 of our Linear Strength Progression Cycle. I **know** your coaches told you to write down your lifts last week because you’ll need them again this week… so I sure hope you did so. This week we’re hitting DL, Press, Back Squat, […]
COVID is still out there, and after a good run over the past year unfortunately it is disrupting our operations. You will probably notice that our ZenPlanner schedule has replaced Mon-Thurs evening classes with “Open Gym” slots for this coming week. Unfortunately, this is due to the fact that Nelly, Michael, and Teddy are all […]
