Clean Pulls
And this time, yes, you must Unbroken.
Intervals
Don’t panic….breath. Again…Faster!
Front Squat Friday
Find your new 1 Rep Max and try and PR and old familiar WOD
Wall Balls and Situps
Keeping your midline tight is key for efficient reps
Turkish Get Ups and Wall Climbs
Watch the instructional vids
An appetizer of Squats
And a main dish of shoulders.