Cleaning and Swinging
Lots of rolling to keep your lower backs in good working order.
Jerks and Row
Punch your ticket to PR City!
Debunking Myths and why CrossFit gets a bad rap
Be proud of who you are and what you do.
Swing your Bells off
Bring the noise!
Lost bottles and a schedule update
Claim your stuff or it will be tossed.
Squatting and Climbing
Continue to drink yo water!