You guys! I’m digging deep for these song-related blog titles. And I have to say, I’m amusing myself. How is everyone’s summer going? How goes the retesting??? I know it’s hot, but we still have to put the work in. Take some time today to get some mobility in before the WOD. Start with a […]
Hello! I hope at least one or two of you appreciates the amount of time I spend thinking about how to tie a song lyric or title that makes some sense into the blog title. 🙂 I should probably put similar effort into that project plan I’m supposed to be working on but this is […]
Outdoor group exercise requirements published, Gyms still closed til Aug 3 or later, updates on your coaches’ thinking within. AND THE FIRST RETEST OF THE WFH ERA!
Heyyyyyyyyyyyyyyyyyy there! It’s Friday which in a different time was a magical day full of promises of things to come. Now, in this Phil Connors-esque realm, where we seem to live the same day over and over, Friday is more like Monday 5 of 7. To me, sometimes it feels like a grind, but don’t […]
Hello friends! First I want to second, third, forth and fifth Coach Michael’s sentiment about not getting these blogs out and how much we miss you guys. We do! And I’m sure many of you feel like I do. The days bleed into one another, work/life balance isn’t really a thing, and if you have […]
Yo yo yo! So, apparently we’re in pure slack mode at HQ with so much going on, but I refuse to give up and I apologize, AGAIN, for not taking the time to get out the daily WODs. With that said, let’s get back to work! Today, we are going to get back into the […]
