Day 2 of resesting – this time we’re just testing a lift before we do a novel WOD. It’s backsquats (or moreover, backsquat) on the menu today. After we see where that’s at, we’ll hit the familiar 21-15-9 format with some standard go-to CrossFit movements. STR: Retest 1RM Back Squat WOD: 21-15-9 burpees kettlebell swings […]
We’ve got two retests ahead of us today: 1RM Deadlift and Annie! At the start of the cycle we did both of these and we’ll get after it today hoping to beat our scores. If you’ve been putting in the work, you’ve got a great chance at it today! With that said, let me talk […]
Hey there everyone! Well, it is finally here; the last day of building of our strength building cycle. Over the last 2+ months, we have come together as a group focused on one thing: Getting Stronger! Together, we’ve moved TONS of weight. We’ve done THOUSANDS of reps. We’ve rowed TENS OF THOUSANDS of meters. And […]
“The Chief” is a benchmark hero WOD that we’re proud to have on the program for today. Here are some words about the workout: “Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The […]
Today’s work brings wall balls to both the strength and WOD portions of class, so let’s get those balls to the wall! First, after some warm up we will take on a wall ball strength challenge. Grab a wall ball that is heavier than your normal weight and for eight (8) minutes, accumulate as many […]
We’re going to be pulling for a while today… After working through some heavy presses, which like yesterday will be close to or at our 1rm, we’ll be tackling a 5000m row. While this might seem like a daunting task, setting little goals and changing your pacing deliberately can help break up the constant pulling […]
