After three days of 1-rep max testing and benchmark WODs (great work, everyone!), today we’re getting back to our regular strength work with power snatch sets and an EMOM. Happy lifting! Str: Power snatch* 4-4-4-4-4 *with a 2-second pause at the top WOD: EMOM 15 A) 10 power snatches (75/55) B) 10 burpees C) 20 […]
Day 2 our our new cycle brings us more testing! We’ll be checking in with our strict press today as well as our 2k row.
Augustine loves to use a lot of words, but hasn’t quite gotten the hang of “excerpts” yet
Welcome back, friends! We’re ringing in 2020 with a partner workout. Here’s how it works: You and your partner will both complete all of the reps prescribed in each round, but you’ll alternate. Partner A does 3 pull-ups, Partner B does 3 pull-ups, and so on. While one partner works, the other partner rests. This […]
Here’s a bit of a bruiser with a pair of dumbbells for those ready to do some work before New Years festivities begin.
Dave Barry: “As New Year’s Eve approaches, the nation pauses to look back on 2019 and throw up a little bit in its national mouth.”
Said another way: “the only easy year was last year.”
