Hey Friends! EB here! This Sunday 12/15 we are doing a version of the 12 Days of Christmas WOD at CFSV. There will be 12 exercises total and like the song the “12 Days of Christmas,” you complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like […]
Hey friends, it’s Friday and today’s work will help us develop more over head stability with the Over Head Squat and the Single Arm Dumbbell Squat Snatch. But don’t worry, we will give you a chance to rest the shoulders by doing some pull-ups! First, today’s strength work will be the Over Head Squat in […]
We’re getting the chance to lift heavy today and test our max double deadlift and then test our mental fortitude with a WOD that begs us to keep going.
We’re hitting an EMOM today that starts with a cardio blast, transitions to shoulder strength and finishes with some higher skill cardio.
I don’t often talk about CrossFit lawsuits, but this one was a doozy
It’s time to snatch! We’re gonna get cozy with the barbell today. For our strength, we’re working through sets of 3 on the snatch. Get a powerful leg drive, pop your hips, and get under the bar fast — we’re looking for full (squat) snatches today if you can. After our working sets, the […]
