Hey y’all, it’s Friday again and what better way to get us feeling strong for the weekend than taking on the DEADLIFT?!? ADMIN NOTE: There will be a get together to hang out with the one and only MEL on Saturday Evening! She’s in town for a limited engagement and we’re planning on starting at […]
It’s another “tempo” day, but this time we’re applying a tempo to strict pull-ups. How it works: once your chin is over the bar, you’ll spend five seconds lowering yourself back to a dead hang. For our strength portion, we’re looking to accumulate 20-30 total reps of pull-ups with a slow, controlled descent. No matter […]
Wednesday’s programming has us shifting gears from the longer chipper on Tuesday and settling in on the Power Snatch as our move for both the strength portion as well as the workout of the day, so get to the gym because it’s go time! Once we’re warmed up and have some basic snatch specific movements […]
Hey y’all! While Nick is busy enjoying paradise and learning exciting new ways to help you identify muscles you didn’t know you had, I’m jumping in to tell you about Tuesday’s programming. Today’s fitness is going to be split between some skill work focusing on the kip and a long chipper designed to take you […]
Hey Y’all, it’s Friday and what better way to get into the weekend than with some fitness! Today we’re going to be working on our backsquat at tempo focusing on control through the movement, which directly translates to a ‘lighter lift’. The work is five sets of three with the weight building, and each […]
The theme of today is to just keep hangin’ on. Our strength portion will be a complex of hang power cleans and push presses every minute for 10 minutes. Choose a load that keeps things snappy, because you’ll want to hang onto the bar unbroken on each set. After that, we’ll hit a WOD that has us […]
