Dubs, Wallballs and Pullups, OH MY!
Freakin' Sweet
Friday’s WOD features my most frustrating movement ever- WALLBALLS. On paper, throwing something at a designated target doesn’t seem too bad; but, add some distance and functional range of motion to it and it’s a whole new can of worms. Stay focused and come ready to work!
Skill: Double Unders
WOD:
3 Rounds
10 Wallball Shots
10 Pull Ups
Your wall-balls always look impressive though! Love the photos of the new digs, will stop by real soon!
Pullups are going to suuuuuck for a while. Upper body strength here I come