Swings and Shots

Brian Hack | 12/28/2011 | 1

DON’T. STOP. MOVING.

Strength: Back Squat 5-5-3-3-1-1-1

WOD:
25 Kettlebell Swings (24kg/16kg)
5 Wall Ball Shots (20#/14#)
20 Kettlebell Swings
10 Wall Ball Shots
15 Kettlebell Swings
15 Wall Ball Shots
10 Kettlebell Swings
20 Wall Ball Shots
5 Kettlebell Swings
25 Wall Ball Shots

Schedule Update: There will be no class on Monday, January 2nd