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It Snowed!

Brian Hack | 01/10/2012 | 3

Today’s focus: If scaling, I want you to select a weight that you can use to complete ALL 20 reps.

 

P.S. Let’s see some action on that comments page!

Just another day at the office

 

Strength: HBBS 10-15-10-15

 

WOD:

AMRAP 10

20 Push Press (75#/55#)

20 Situps

3 comments for “It Snowed!”

  1. Ben S says:
    January 11, 2012 at 1:17 am

    hbbs: 115, 135, 155, 165#.
    wod: 6+8 @95# (10 push press/10 sit ups, 8 minutes)

  2. Alicia says:
    January 11, 2012 at 8:34 pm

    HBBS: 45(warmup); 65, 75, 75, 75
    Definitely feeling that in my hips today…

    WOD: 5 rounds + 10 @ 40#

Comments are closed.